We may not have met yet, but I know you. 

I know you wear many hats; best friend, lover, mother, daughter, sister and partner.
I know you work long hours and take pride in your work and what you have achieved.
I know you can hit a wall, get caught in overwhelm, experience exhaustion and take very little time for you.

I know also that you have a limit. 

I know because I am you.

And if you're like me, life is a constantly ‘on’ juggling act caretaking other people's needs. 

Trying to balance 'it all' feels like you do nothing well, including ...

honouring what we need for ourselves. 

After 30 years of corporate life, I had reached my limit. The 9-5 grind, frustrations, the bureaucracy that didn’t make sense, and the constant need to be ‘on’. I craved more.
I needed something to ignite my own inner fire.
Something that gave me space and time.

Something that alchemised my own personal experiences, knowledge and introspections.

When I couldn’t find that ‘something’ out there I created it for myself and others like me.

That's how The Spark Inside was born. 

When life spins out of control for so long, it becomes the norm.

You forget what it feels like to be still, to be centred, to be curious, filled with energy and lightness, like when you were a child.

You just want to stop. To do something different, to rediscover your wisdom, rediscover your power, and reignite your own spark.

My mission is to support professional women to rediscover their innate wisdom and power. 

To unleash their inner Divinity, reshaping themselves and humanity in the process. 

Because ‘as we let your own light shine, we give permission for others to do the same.’

So now you know a little about me. Its your turn. If you are ready to throw off your armour,

escape the cage and find your SPARK inside

cat pinfold professional mentor coach woman goddess

This is me, Cat Pinfold

I’m a lover of people and their potential, I believe that everyone is connected to each other, to nature and the universe. When we step into our own power and shine our own light we give other people permission to do the same.

Big Y yoga is my jam. It is woven through all the Spark offerings.

I’m a self confessed science geek and learning nerd. I have a Bachelors Degree in Microbiology and Genetics, a Post Grad Diploma in Genetics and Graduate Diploma in Business, Human Resources. And that is only the formal stuff!

I love being in front of people and public speaking. Yes I’m weird! One of my happy places is in front of a white board, with sticky notes and an audience.

Crunchy peanut butter and popcorn are always in the house. If they are not something is SERIOUSLY wrong.

I am unashamedly my emotional mischievous self, I swear, have tattoos and piercings. A culmination of my own becoming and journey to wholeness.

Being a Kiwi means I’m a fiercely loyal All Black supporter and have an irreverent sense of humour. It’s all part of the package…you’re welcome.

Most importantly I believe that the body:mind is a powerful source of intuition. When we get still and listen deeply we can heal ourselves from the inside out.

This is me, Cat Pinfold

I’m a lover of people and their potential, I believe that everyone is connected to each other, to nature and the universe. When we step into our own power and shine our own light we give other people permission to do the same.

Big Y yoga is my jam. It is woven through all the Spark offerings.

I’m a self confessed science geek and learning nerd. I have a Bachelors Degree in Microbiology and Genetics, a Post Grad Diploma in Genetics and Graduate Diploma in Business, Human Resources. And that is only the formal stuff!

I love being in front of people and public speaking. Yes I’m weird! One of my happy places is in front of a white board, with sticky notes and an audience.

Crunchy peanut butter and popcorn are always in the house. If they are not something is SERIOUSLY wrong.

I am unashamedly my emotional mischievous self, I swear, have tattoos and piercings. A culmination of my own becoming and journey to wholeness.

Being a Kiwi means I’m a fiercely loyal All Black supporter and have an irreverent sense of humour. It’s all part of the package…you’re welcome.

Most importantly I believe that the body:mind is a powerful source of intuition. When we get still and listen deeply we can heal ourselves from the inside out.

At The Spark Inside our interactions are based on...

Radical Transparency and Trust

Radical Transparency and Trust

We share everything warts and all, knowing ourselves allows us to be fully human and live our best life. Being fulling transparent engenders trust, empathy and compassion and the world needs more of that. It needs you.
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Courage and Heart

Courage and Heart

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” 
- Antoine de Saint-Exupéry 
 
Diving into your own heart takes courage. It is an honour and a privilege to witness someones becoming. We hold hearts with care, creating and curating community that supports the whole. As they say ‘love makes the world go round’
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Curiosity and Wonder

Curiosity and Wonder

“All grown-ups were once children... but only few of them remember it.”
- Antoine de Saint-Exupéry 

Having the curiosity to ask questions about the world and of yourself helps you in your journey of becoming.
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Accountability and Personal Responsibility

Accountability and Personal Responsibility

“It is much more difficult to judge oneself than to judge others. If you succeed in judging yourself rightly, then you are indeed a man of true wisdom.”
- Antoine de Saint-Exupéry 

We own our mistakes and lovingly hold others to account for theirs.
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Self Study and Learning

Self Study and Learning

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
- Antoine de Saint-Exupéry 

Knowing ourselves is key to wholeness and the end to our individual suffering. What are our limiting thoughts and beliefs? What insights can we learn from nature or from others? How do we stand on the shoulders of giants? We love learning, it keeps us young and alive.
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