Wild & Wise

...As you let your own light shine, you give permission for others to do the same...

The programmes are grounded in the ancient wisdom of the Veda’s (5,000 year old teachings on universal laws), modern knowledge and the art of science. They work in concert, to create a holistic understanding of self. They also harness the power of community to provide support and accountability in a safe, caring environment.

Ayurvedic Wellness Coaching

Ayurveda is a 5000 year old science for supporting the body, the mind and the spirt. It lengthens your life and supports you to balance your inner and outer world.

I support you to understand your current imbalances, and help facilitate your own personal practices so you can maintain balance. 

Abhyanga | Ayurvedic Massage

“Abhyanga should be resorted to daily. It wards off old age, exertion, and aggravation of vata.”

Ashtanga Hrdayam: Sutrasthana: II: 8-9

Abhyanga is a broad term that means any kind of Ayurvedic massage. It soothes and supports the nervous system, especially for people who have more vata (air and ether) in their constitution. Benefits include:

  • Smoother more lustrous skin
  • Provides relief from stress, tension & low energy
  • Supports musculoskeletal and nervous system health
  • Tones the muscles & body’s tissues
  • Enhances circulation
  • Improves sleep patterns
  • Stimulates organ function

Wild and Wise Workshops

Coming soon

Wisdom Circles

“We have to believe in women’s ability to work magic.Anon

For millennia women have come together in circle to share thoughts, feelings and experiences. They are safe spaces for reflection and rest free of judgement. They are powerful acts of community, healing and wisdom sharing. They remind us that we are not alone and together we can create magic.

 

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